FUNCTIONAL SPORTS PERFORMANCE TRAINING
Revolutionizing the path to athletic excellence
Functional sports performance training is an advanced science-based approach that individually tailors exercises to enhance athletic performance in a specific sport. It incorporates exercises and drills designed to replicate the movements and demands of the chosen sport, aiming to improve physical conditioning, skill proficiency and injury prevention. By addressing individual inefficiencies and the specific requirements and challenges of a targeted sport, a tailored training program is developed to optimize athletic power, speed, endurance, agility and coordination in order for athletes to achieve a competitive edge.
KEY TRAINING CHARACTERISTICS
Sports Specific Movement
The program focuses on exercises mirroring the sport's movements and position-specific demands, aiding athletes in developing skills and muscle patterns directly relevant to their competitive activities.
Strength and Conditioning
The program includes strength and conditioning exercises tailored to the specific needs of the sport. This may involve resistance training, agility drills, speed work, and plyometrics to improve overall physical capabilities.
Injury Prevention Strategies
The program includes specific strategies to prevent injuries common in the targeted sport. This may involve targeted strength exercises, flexibility training, and neuromuscular training to enhance joint stability.
Integrated Skill Development
Functional Sports Performance Training integrates skill development within the overall training program. This involves combining sport-specific drills and exercises with strength and conditioning routines to enhance both physical attributes and technical skills.
Flexibility and Mobility
Functional Sports Performance Training recognizes the importance of flexibility and mobility in preventing injuries and improving overall performance. Stretching and mobility exercises are often integrated into the training regimen.
Energy System Training
The training program considers the energy systems predominantly used in the sport and incorporates exercises to improve aerobic and anaerobic capacity. This helps athletes sustain energy levels and perform optimally throughout the duration of the competition.
Balance and Stability
Improving balance and stability is crucial for athletes. Functional Sports Performance Training incorporates exercises that challenge balance and stability, helping to enhance proprioception and reduce the risk of injuries.
Individualization
Functional Sports Performance Training takes into account the individual characteristics of athletes, including their strengths, weaknesses, and injury history. The training is customized to meet the unique needs of each athlete.
Periodization
Training programs for athletes are often periodized to align with the competitive season. This involves planning training phases to optimize performance at key points in the sports calendar, such as the preseason, in-season, and off-season.
UNLOCK YOUR ATHLETIC POTENTIAL
Avant's training programs stand as a testament to scientific rigor, elevating athletic capabilities through a systematic and personalized approach. Our tailored programs prioritize specialized physical conditioning, the development of essential neuromuscular movement patterns, the cultivation of mental discipline, and engagement to unlock athletes' full potential. No matter your performance goal, our programs are designed to propel you toward success.
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Customized training to maximize your athletic ability. You’ve got sports experience and are ready to take it to the next level!
Building a detailed understanding of your biomechanic movements, we tailor programs for peak conditioning and mental resilience to help you achieve your personal goals.
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Join the high performance team! Whether you’re keen to train alongside other athletes or are a team already scoring goals together, our research-informed programs will help you maximise personal ability, prevent injury and up your game. Check out our 8 week group initiatives or professional customized team training.
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Begin your journey of rehabilitation with us. By addressing the root causes of your injury, we build a personalized plan tailored to your specific needs. Whether it’s a sports injury, surgery or chronic pain, we are dedicated to guiding you towards optimal recovery.
