FAQs
Level 1 and 2: Plyospeed and Plyopower Intensive Training Programs
Who are the Intensive Training Programs suitable for?
The 8-week intensive program (Level 1 - PlyoSpeed) is specifically designed for dedicated athletes who are serious about elevating their athletic capabilities and building a strong foundational understanding of movement. This program was scientifically studied within a group of 12-18 year olds, however, athletes under 12 years old who are driven and have a willingness to be challenged are welcome to train within this format on a case-by-case basis. For individuals outside this age range or those with more specific or advanced training needs, our One-on-One Functional Fitness Training or the Program For Serious Athletes might be more appropriate as they offer a higher degree of individualization.
What is the time commitment for Level 1 Plyospeed and Level 2 Plyopower Programs?
The PlyoSpeed Level One is an 8-week program that meets 3 times a week, with each session lasting 90 minutes. An additional 90 minutes is needed for testing at the start and end. The PlyoPower Level Two is a 12-week program, also meeting 3 times a week with 90-minute sessions in a progressive format.
What is the cost of the 8 and 12 week intensive training program?
Our 8-week intensive program has a set fee within a group of 15-20 athletes. Our 12-week PlyoPower intensive program also has a set fee within a smaller group of 8-10 athletes. For the exact cost breakdown, visit our booking page. Payment plans may be available on a need basis. Contact us to discuss payment options.
What improvements can I expect from the Intensive Training Programs?
Our programs are tested and proven to provide significant physical gains for participants. Our athletes typically experience enhanced speed, power, agility, and a greater understanding of efficient movement patterns, improving on-field performance and reducing injury risk. For a more detailed understanding, check out the Results and Functional Training pages.
How do the Intensive Training Programs improve athletic performance?
Our Intensive Programs emphasize specialized training beyond general fitness, targeting key attributes for athletic success: strength, power, speed, agility, balance, and flexibility. Exercises are based on essential neuromuscular patterns to optimize coordination and movement efficiency. In Level 1 PlyoSpeed, we focus on landing mechanics and force production for faster sprinting and power development. Level 2 PlyoPower requires 90% completion of Level 1, emphasizing energy transfer for explosive movements and introducing a range of weighted dynamic exercises tailored to sport mechanics. A strong foundation of safe movement is crucial for progression and injury prevention.
What measures do you take to prevent injuries during the training program?
Injury prevention is a top priority at Avant. We utilize an evidence-based approach to develop optimal movement patterns and training techniques vital for reducing preventable injuries. Our focus is on building a resilient foundation through functional training that improves neuromuscular control, balance, and flexibility. Expert trainers emphasize proper technique and biomechanics, while we also promote recovery strategies and educate athletes on body awareness. By targeting the root causes of injuries and emphasizing holistic well-being, we aim to support longevity in athletic pursuits.
Are the training programs personalized to individual athletes?
While there's a structured curriculum, our coaches provide individualized feedback and modifications to ensure each athlete is progressing effectively and safely. We continuously monitor your progress and adjust the program as needed to ensure you're always challenged and on the right track to achieve your desired outcomes.
For in-depth personalized training, check out our One-on-One Functional Fitness Training and the Program for Serious Athletes. These begin with a thorough assessment of your current fitness level, athletic background, specific goals, movement patterns, and any injury history.
How to sign up for the Level 1 and Level 2 Intensive Training Programs?
To join our Level 1 or 2 Plyospeed and Plyopower Intensive Programs, please contact us with your interest, including your age and athletic goals. We'll ensure the program suits your athletic developmental stage and goals, as it is intensive training and requires a dedicated mentality.
Dates for the Intensive Training Programs can be accessed by clicking ‘Book’ next to the desired program on the booking page.
Individual Functional Fitness Training and Injury Rehabilitation
How is Avant's training approach different from other sports training programs?
Avant distinguishes itself through its unwavering commitment to scientific rigor and a deeply personalized approach. Unlike generic training programs, ours are rooted in the latest evidence-based practices and a thorough understanding of biomechanics. We don't just focus on general fitness; we prioritize the development of essential neuromuscular movement patterns, specialized physical conditioning tailored to your needs, and the cultivation of mental discipline. Our systematic approach ensures a progressive and effective training journey, maximizing your potential while minimizing the risk of injury. We take the time to understand your unique goals, abilities, and preferences to create a program that is truly optimized for you.
What outcomes can I expect from the Individual Training Programs?
Our one-on-one Functional Fitness Training focuses on building a strong foundation of strength, mobility, and power, directly contributing to improved performance in your chosen activities, whether you're a beginner or an advanced athlete. Our program for Serious Athletes aims for significant gains in strength, conditioning, speed, agility, and sport-specific skills, pushing you towards peak performance. Finally, our Injury Recovery Program focuses on restoring strength, flexibility, and resilience, allowing you to return to your activities with confidence and improved physical well-being. While individual results vary, our scientific and personalized approach ensures you're on the optimal path to achieving your performance goals.
What is the time commitment for the individual training sessions and programs?
Our one-on-one Functional Fitness Training offers more flexibility, and the schedule will be determined based on your availability and goals, typically ranging from 60-90 minute sessions 1-3 days per week. The Serious Athletes Program often requires a more significant time commitment due to its intensity and comprehensive nature; this will be discussed in detail during the consultation. Similarly, the Injury Recovery Program's schedule will be tailored to the individual's injury and rehabilitation needs, with session frequency and duration determined in collaboration with our trainers and potentially medical professionals. We will work with you to find a schedule that fits your lifestyle and commitment level for the chosen program.
What is the cost of the Individual Training sessions and programs?
The one-on-one Functional Fitness Training is typically priced per session or in packages - see link to booking for costs and payment options. The Serious Athletes Program, due to its comprehensive nature, has a different pricing structure that we can discuss during a consultation. Similarly, the cost of the Injury Recovery Program will depend on the specific needs and duration of your rehabilitation plan. We offer various payment options and may have package deals or discounts available. We encourage you to contact us with any questions.
How do you personalize the training programs for each athlete?
Personalization is at the core of Avant's philosophy. For our one-on-one Functional Fitness Training and the program for Serious Athletes, the process begins with a thorough assessment of your current fitness level, athletic background, specific goals, movement patterns, and any injury history. Depending on the goals of the athlete, assessment is performed either through Functional Movement Screening or OPEX Level 1, 2, or 3. This information is used to develop a tailored training plan that addresses your unique needs and aspirations. We continuously monitor your progress and adjust the program as needed to ensure you're always challenged and on the right track to achieve your desired outcomes.
What measures do you take to prevent injuries during private training sessions?
Injury prevention is a paramount concern at Avant. Our evidence-based approach emphasizes the development of optimal movement patterns and foundational training techniques, which are crucial for mitigating preventable injuries. We focus on building a resilient foundation through functional training methods that enhance neuromuscular control, balance, and flexibility. Our expert trainers pay close attention to proper technique and biomechanics during all exercises. Furthermore, we incorporate recovery strategies and educate athletes on the importance of listening to their bodies. By addressing the root causes of potential injuries and focusing on holistic well-being, we aim to ensure longevity in your athletic pursuits.
How do I get started?
If you are unsure about the program or training that’s best for you, sign up for a Free 30-minute consultation or contact us for more information. During the initial consultation, we will discuss your athletic background, goals, any previous injuries, and your availability. For our one-on-one Functional Training and Serious Athletes programs, we always perform an assessment first to evaluate your current movement patterns to identify areas for improvement and discuss an optimal training schedule.