Group Performance Training
AVANT provides specialized sports performance training for groups and teams dedicated to enhancing their athletic excellence. Our sophisticated training programs utilize evidence-based methodologies aimed at challenging athletes to optimize their physical capacity, mitigate preventable injuries, and cultivate mental resilience, focus, and confidence.
OUR ATHLETES EXPERIENCE ENHANCED
STRENGTH
BALANCE
SPEED
AGILITY
POWER
FLEXIBILITY
WE OFFER
Small Group Personalized Training
Unlock your full potential with tailored functional performance training in an intimate small-group setting. Designed for 2 to 4 individuals, each session is customized to meet your unique goals. Get the benefits of personalized coaching with the motivation and camaraderie of a tight-knit team.
Intensive Group Training Programs
Our group training programs are designed for athletes who are committed to enhancing their sports performance and reaching their full potential -
8-week Plyospeed Level 1 Intensive Program
12-week PlyoPower Level 2 Intensive Program
Summer 4 day training camp
Sports Team Performance Training
Boost your team's performance with our specialized Functional Sports Performance Training. Tailored for team sports, this evidence-based program enhances functional movement, biomechanical efficiency, and conditioning to maximize athletic abilities and prevent injuries.
Small Group Performance Training
Optimize your physical performance with evidence-based functional training in a semi-private group setting. Designed for 2 to 4 participants, each session is customized to target your group’s specific goals—whether enhancing athletic performance, increasing functional strength, or improving overall movement efficiency.
Our approach integrates scientifically supported techniques such as dynamic mobility exercises, progressive resistance training, bodyweight movements, and core stability drills. These methods are rooted in biomechanics and neuromuscular research to enhance motor control, strength, and joint stability, all of which are critical for improving sports performance and reducing the risk of injury.
The small-group format combines individualized coaching with the benefits of group motivation. By following a tailored program with expert guidance on form and progression, participants experience more efficient and sustainable results.
STEPS TO JOIN -
Choose your own group of 2-4 people - discuss common goals
Choose a training package - (we suggest a minimum of an 8-week commitment, meeting twice per week - 16 sessions in total).
Schedule an appointment
INTENSIVE GROUP PERFORMANCE TRAINING PROGRAMS
Avant’s 8 and 12 week intensive training programs (Level 1 - PlyoSpeed & Level 2 - PlyoPower) are designed for dedicated young athletes aspiring to elevate their athletic capabilities. Rooted in the latest evidence-based training practices, our methodology focuses on the biomechanics of movement to ensure athletes acquire foundational training techniques to develop optimal movement patterns that maximize their performance and mitigate preventable injuries.
Our specialized approach integrates functional training methods to enhance neuromuscular control, agility, balance, flexibility, strength, and power. Within our comprehensive training program, athletes refine not only their skills but also establish a resilient foundation that nurtures overall physical well-being and ensures longevity in their athletic pursuits.
Team Performance Training
Propel your team to peak performance with our specialized Functional Sports Performance Training. Designed to complement regular team coaching, our evidence-based program is specifically tailored for team sports and the distinct challenges of each unique situation. Our proven methods focus on functional movement patterns, biomechanical efficiency, and robust conditioning to maximize athletic abilities and proactively mitigate preventable injuries. Offering continuous development and training throughout offseason, preseason, and in-season periods, our program provides a pathway to sustained superior team performance.
Learn more about Functional Training
Contact us to gain in-depth insights into our program and discover how it can specifically address your team's unique needs.
“Each session with Jessica is a testament to her dedication and customization”
I cannot speak highly enough of Jessica as a personal trainer. She is not just a personal trainer, she's a beacon of positivity and support in my daughter's fitness journey. Her genuine care, unwavering motivation, and infectious happiness have been instrumental in my daughter's progress.
Jessica's dedication goes beyond the gym; she invests in her client’s well-being, both physically and mentally.
Each session with Jessica is a testament to her dedication and customization. She tailors every workout to my daughter's unique needs and preferences, ensuring that each step taken aligns with her aspirations.
With Jessica's guidance, my daughter is working hard to achieve her fitness goals and dreams & discovered confidence and joy in leading a healthy lifestyle.
I'm incredibly grateful for Jessica's uplifting presence and her profound impact on my daughter's life!
-Trina W.
Testimonials
“I've not only achieved my fitness goals but surpassed them”
Choosing Jessica as my personal trainer has been one of the best decisions I've ever made. Her genuine care for her clients shines through in every interaction, creating a supportive and empowering environment where success feels inevitable.
Whether it's pushing me to my limits or providing valuable advice and encouragement, Jessica consistently goes above and beyond. With her guidance, I've not only achieved my fitness goals but surpassed them, unlocking levels of strength and endurance I never knew I possessed. Jessica is truly a remarkable individual, and I'm grateful to have her as my trainer and friend.
-Teagan W.
“We saw an immediate increase in her quickness and strength on the court and on the field.”
My daughter completed Jessica’s plyometrics program last summer. She plays basketball and soccer, and we saw an immediate increase in her quickness and strength on the court and on the field. Jessica brings out the best in athletes! She is so knowledgeable about the human body and how it works. Jessica pushes athletes to achieve the results they want, but she also works with them on the mental aspects of their game. She is a very positive person, and she truly cares about each athlete!
-Lisa S.
Avant's training programs stand as a testament to scientific rigor, proven to elevate athletic prowess through a systematic and personalized approach. Unleash your full potential and redefine your limits with our evidence-backed training journey.
LET’S TALK TRAINING
Get in touch to schedule your free 30 minute consultation or if you have any questions. I look forward to hearing from you.
-Jessica