Group Performance Training

AVANT provides specialized sports performance training for groups and teams dedicated to enhancing their athletic excellence. Our sophisticated training programs utilize evidence-based methodologies aimed at challenging athletes to optimize their physical capacity, mitigate preventable injuries, and cultivate mental resilience, focus, and confidence.

OUR ATHLETES EXPERIENCE ENHANCED

STRENGTH

BALANCE

SPEED

AGILITY

POWER

FLEXIBILITY

WE OFFER

Small Group Personalized Training

Unlock your full potential with tailored functional performance training in an intimate small-group setting. Designed for 2 to 4 individuals, each session is customized to meet your unique goals. Get the benefits of personalized coaching with the motivation and camaraderie of a tight-knit team.

Intensive Group Training Programs

Our group training programs are designed for athletes who are committed to enhancing their sports performance and reaching their full potential -

  • 8-week Plyospeed Level 1 Intensive Program

  • 12-week PlyoPower Level 2 Intensive Program

  • Summer 4 day training camp

Sports Team Performance Training

Boost your team's performance with our specialized Functional Sports Performance Training. Tailored for team sports, this evidence-based program enhances functional movement, biomechanical efficiency, and conditioning to maximize athletic abilities and prevent injuries.

Small Group Performance Training

Optimize your physical performance with evidence-based functional training in a semi-private group setting. Designed for 2 to 4 participants, each session is customized to target your group’s specific goals—whether enhancing athletic performance, increasing functional strength, or improving overall movement efficiency.

Our approach integrates scientifically supported techniques such as dynamic mobility exercises, progressive resistance training, bodyweight movements, and core stability drills. These methods are rooted in biomechanics and neuromuscular research to enhance motor control, strength, and joint stability, all of which are critical for improving sports performance and reducing the risk of injury.

The small-group format combines individualized coaching with the benefits of group motivation. By following a tailored program with expert guidance on form and progression, participants experience more efficient and sustainable results.

STEPS TO JOIN -

  1. Choose your own group of 2-4 people - discuss common goals

  2. Choose a training package - (we suggest a minimum of an 8-week commitment, meeting twice per week - 16 sessions in total).

  3. Schedule an appointment

INTENSIVE GROUP PERFORMANCE TRAINING PROGRAMS

Avant’s 8 and 12 week intensive training programs (Level 1 - PlyoSpeed & Level 2 - PlyoPower) are designed for dedicated young athletes aspiring to elevate their athletic capabilities. Rooted in the latest evidence-based training practices, our methodology focuses on the biomechanics of movement to ensure athletes acquire foundational training techniques to develop optimal movement patterns that maximize their performance and mitigate preventable injuries.

Our specialized approach integrates functional training methods to enhance neuromuscular control, agility, balance, flexibility, strength, and power. Within our comprehensive training program, athletes refine not only their skills but also establish a resilient foundation that nurtures overall physical well-being and ensures longevity in their athletic pursuits.

More Information

Team Performance Training

Propel your team to peak performance with our specialized Functional Sports Performance Training. Designed to complement regular team coaching, our evidence-based program is specifically tailored for team sports and the distinct challenges of each unique situation. Our proven methods focus on functional movement patterns, biomechanical efficiency, and robust conditioning to maximize athletic abilities and proactively mitigate preventable injuries. Offering continuous development and training throughout offseason, preseason, and in-season periods, our program provides a pathway to sustained superior team performance.

Learn more about Functional Training

Contact us to gain in-depth insights into our program and discover how it can specifically address your team's unique needs.

Testimonials

  • Jessica's dedication goes beyond the gym; she invests in her client’s well-being, both physically and mentally.

    Each session with Jessica is a testament to her dedication and customization. She tailors every workout to my daughter's unique needs and preferences, ensuring that each step taken aligns with her aspirations.

    With Jessica's guidance, my daughter is working hard to achieve her fitness goals and dreams & discovered confidence and joy in leading a healthy lifestyle.

    I'm incredibly grateful for Jessica's uplifting presence and her profound impact on my daughter's life!

    Trina W.

  • Typically with volleyball you are guaranteed some ankle sprains and most likely knee issues. The one ankle issue we did have , amongst 60 athletes training daily for 3 straight months, was able to return to play in a shorter period of time due to having more strength in her ankle and balanced surrounding muscles than had she not been following Coach Bachmann’s sports performance regime.

    Coach Bachmann also brings a level of energy and positivity that is unmatched by any instructor that I've brought into my gym. She has a passion for training people to have more balanced and healthier bodies and not just for their sport but for their long term life and health. HARD WORK ALERT HOWEVER....her systems will require you to get out of your comfort zone and work harder than you thought you could! Feel prepared to be sore and oddly satisfied with the pain and suffering.

    Debbie E. - Head Volleyball Coach

  • Whether it's pushing me to my limits or providing valuable advice and encouragement, Jessica consistently goes above and beyond. With her guidance, I've not only achieved my fitness goals but surpassed them, unlocking levels of strength and endurance I never knew I possessed. Jessica is truly a remarkable individual, and I'm grateful to have her as my trainer and friend.

    Teagan W.

Avant's training programs stand as a testament to scientific rigor, proven to elevate athletic prowess through a systematic and personalized approach. Unleash your full potential and redefine your limits with our evidence-backed training journey.

LET’S TALK TRAINING

Get in touch to schedule your free 30 minute consultation or if you have any questions. I look forward to hearing from you.

-Jessica