Training Results
LEVEL 1: 8-WEEK PLYOSPEED TRAINING RESULTS
Strength increase
Power increase
2-step vertical increase
Strength Results
The athlete cohort exhibited a consistent upward trend from pre- to post-testing, with an average increase of 45% in their measured strength capacity. This substantial improvement was measured in upper and lower body measurements, indicating a significant positive shift on the graph. This underscores the efficacy of the targeted strength training components within the overall program.
Power Results
The 8-week intensive training elicited significant improvements in measures indicative of explosive power and agility, serving as a foundation for reactive strength development. Athletes demonstrated an average increase of 50% from pre- to post-testing in this category. This upward trajectory signifies an enhanced capacity for rapid force generation and recoil, suggesting a positive adaptation towards improved power expression.
Two-step Vertical Results
Overall, results from PlyoSpeed Level 1 training yielded positive gains in lower body power, coordination, and symmetrical, synchronized biomechanical movement, as evidenced by pre- and post-testing vertical jump assessments. These results indicate a consistent improvement across the athlete cohort, with individual increases ranging from 2 to 5 inches and a group overall average increase of 12%. This upward trend on the graph signifies the effectiveness of the training protocol in enhancing explosive lower-body power.