Individual Customized Training
Avant's training programs stand as a testament to scientific rigor, proven to elevate athletic prowess through a systematic and personalized approach. Unleash your full potential and redefine your limits with our evidence-backed training journey.
WE OFFER
Youth and Adult Personal Training
Discover the impact of our one-on-one Functional Fitness Training program. Tailored exclusively to your goals, abilities, and preferences, our expert trainers provide dedicated guidance and support every step of the way. Through targeted exercises and functional movements, we focus on enhancing strength, mobility, and overall power to help you achieve your fitness aspirations. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete striving for peak performance, our personalized approach ensures that every session is optimized for your success.
Serious Athlete Training
Designed for serious athletes committed to pushing limits, achieving remarkable results and dominating their chosen sport. Our program combines cutting-edge training methodologies and personalized expert coaching to optimize every aspect of your performance. From strength and conditioning to agility, speed, and sport-specific skills, our expert trainers provide targeted guidance to help you excel. With a focus on technique, intensity, and recovery, our program is designed to push boundaries and elevate your performance to new heights.
Injury Rehabilitation
Experience a transformative journey towards recovery. Our specialized approach harnesses targeted exercises and functional movements to support injury rehabilitation, guiding you through a tailored program designed to rebuild strength, flexibility and resilience. By addressing the root causes of injury and focusing on holistic rehabilitation, we empower you to reclaim your mobility and get back on your feet with confidence. Whether you are recovering from a sports injury, surgery or chronic pain, our expert trainers are dedicated to helping you achieve optimal recovery.
HOW TO GET STARTED
2. Book
Choose a training package on our booking page. For optimal results we recommend an 8-week commitment, meeting twice per week (16 sessions) as a minimum.
3. Begin
The process begins with an assessment of your fitness level, athletic background, movement patterns, injury history and specific goals. More details
Why train with AVANT?
Studied and Tested Approach
We offer the latest science-based training methods that have been rigorously studied and proven to be superior to conventional fitness training in maximizing physical results and preventing injury.
Performance Testing and Analysis
We offer an in-depth analysis of individual biomechanics of movement ensuring you perform exercises correctly, reducing the risk of injury and maximizing results.
Our personalized plans are tailored to your individual goals, fitness level, and limitations in order to maximize efficiency and effectiveness in achieving the desired results.
Prevent Injury
Individually tailored Plan
Accountability and Motivation
We keep you accountable and offer encouragement and support to boost motivation, helping you stay on track toward your fitness goals.
We ensure you perform exercises correctly, reducing the risk of injury and maximizing results by targeting the right muscles as well as integrating functional movements to safeguard your body from preventable injuries in the future.
Reach Your Fitness Goals
Whether you are aiming to build muscle, improve athletic performance or recover from an injury, we provide the expertize and guidance needed to achieve your goals effectively.
TESTIMONIALS
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I cannot speak highly enough of Jessica as a personal trainer. She is not just a personal trainer, she's a beacon of positivity and support in my daughter's fitness journey. Her genuine care, unwavering motivation, and infectious happiness have been instrumental in my daughter's progress. Jessica's dedication goes beyond the gym; she invests in her client's well-being, both physically and mentally. Each session with Jessica is a testament to her dedication and customization. She tailors every workout to my daughter's unique needs and preferences, ensuring that each step taken aligns with her aspirations. With Jessica's guidance, my daughter is working hard to achieve her fitness goals and dreams & discovered confidence and joy in leading a healthy lifestyle. I'm incredibly grateful for Jessica's uplifting presence and her profound impact on my daughter's life!
Trina W.
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When I was in high school I ran track and the hurdles were my real joy. In recent years I kept re-imagining doing hurdles again just to prove to myself that I still could do them. Jess really encouraged me and trained me to get there. After working together for only a few sessions, I was jumping hurdles in my 40s and felt fitter than ever doing so. Jess is so thoughtful in her approach to everything fitness related. I knew I could trust her to safely help me reach my goals.
Carla A.
Schedule a complimentary consultation to explore your fitness aspirations
Get in touch to schedule your free 30 minute consultation or if you have any questions. I look forward to hearing from you.
-Jessica