DISCIPLINE. TRAIN.
BE AN ATHLETE!
Avant trains athletes of all levels to excel by developing and empowering intrinsic drive and systematically enhancing sports performance.
ADVANCED, SCIENCE-BASED TRAINING TO MAXIMIZE INDIVIDUAL AND GROUP SPORTS PERFORMANCE
Tapping into 20+ years of training experience, Avant’s founder, Jessica Bachmann, deploys science-based techniques through specialized sports performance programs. Whether you’re looking to maximize your abilities on the field, level up to a professional sports career or get the best out of your body and mind, Avant is here to show you what you are capable of achieving.
Our celebrated programs are individualized to establish a comprehensive understanding of your personal biomechanic movements which allows us to target neuromuscular activation patterns for maximized speed, strength and agility. This physical focus is matched with mindset development, resilience training, and anchored to a passion for sport!
BUILD
MENTAL
STAMINA
TRAIN
WITH
INTENSITY
PREVENT
INJURY
AVANT TRAINING PROGRAMS
Avant's training programs stand as a testament to scientific rigor, elevating athletic capabilities through a systematic and personalized approach. Our tailored programs prioritize specialized physical conditioning, the development of essential neuromuscular movement patterns, the cultivation of mental discipline, and engagement to unlock athletes' full potential. No matter your performance goal, our programs are designed to propel you toward success.
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Customized training to maximize your athletic ability. You’ve got sports experience and are ready to take it to the next level!
Depending on personal goals, we begin training with either a functional movement screening assessment or an OPEX Level 1,2,3,or 4 assessment. From the assessments, we build a detailed understanding of your biomechanic movements and tailor programs for peak conditioning and mental resilience to help you achieve your personal goals.
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Join the high performance team! Whether you’re keen to train alongside other athletes or are a team already scoring goals together, our research-informed programs will help you maximize personal ability, prevent injury and up your game. Check out our 8 and 12 week scientifically researched and tested group initiatives, PlyoSpeed and PlyoPower, that have had athletes significantly increase their vertical, speed, agility, and power development.
Customized team training available.
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Unlock your full potential with our cutting-edge return to play training program! Designed for athletes who have conquered their recovery journey post-surgery, our specialized regimen takes you from rehabilitation to domination. Delve into high-intensity workouts, strategic drills, and expert guidance to elevate your game and prepare you for the thrill of competition. It's time to rise, push boundaries, and unleash the champion within. Are you ready to make your comeback legendary? Join us on the journey back to glory!
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For any dream to come true, all it takes is a willingness to give it your all and don’t look back.
-Jessica Bachmann, Avant Founder
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TESTIMONIALS
Lisa S.
“Jessica brings out the best in athletes! She is so knowledgeable about the human body and how it works.”
My daughter completed Jessica’s plyometrics program last summer. She plays basketball and soccer, and we saw an immediate increase in her quickness and strength on the court and on the field. Jessica brings out the best in athletes! She is so knowledgeable about the human body and how it works. Jessica pushes athletes to achieve the results they want, but she also works with them on the mental aspects of their game. She is a very positive person, and she truly cares about each athlete!
Coach Debbie
“Coach Jessica Bachmann has been such a gift to our program.”
Not only has her sports performance and injury prevention program proven its worth in visible results- increased strength and conditioning - but also non-visible results - fewer injuries throughout the season. Typically with volleyball you are guaranteed some ankle sprains and most likely knee issues. The one ankle issue we did have, amongst 60 athletes training daily for 3 straight months, was able to return to play in a shorter period of time due to having more strength in her ankle and balanced surrounding muscles than had she not been following Coach Bachmanns sports performance regime. Coach Bachmman also brings a level of energy and positivity that is unmatched by any instructor that I've brought into my gym. She has a passion for training people to have more balanced and healthier bodies, not just for their sport but for their long-term life and health. HARD WORK ALERT HOWEVER....her systems will require you to get out of your comfort zone and work harder than you thought you could! Feel prepared to be sore and oddly satisfied with the pain and suffering.
Bella G.
“I am forever thankful for this program.”
My mom and Jessica met while scorekeeping at one of my basketball games. At the time, I was discouraged with the game since some of the coaches I had been working with were very demotivating and favored their best players. I started falling out of love with basketball which was my everything for 10 years. However, Jessica and her program changed that for me, which I am endlessly grateful for. She is by far the most motivating, positive, caring and determined coach I have ever had. She pushed me pass my limits in every single training session which made me so much stronger both physically and mentally. I learned that by staying disciplined, consistent, and always giving your all to the things you are passionate about, will bring you the most success. Jessica always has a way of making you feel so valued and loved and will be your biggest cheerleader no matter what. Everyone in my program is so connected and supportive from the amazing environment which made me feel so refreshed when leaving every training session. I am forever thankful for this program.
Sign up for a FREE 30 minute consultation.
Get in touch to schedule your free 30 minute consultation or if you have any questions. I look forward to hearing from you.
-Jessica